A week is a true term -a real reality to lose weight.A week of diet can be useful to your body, or can also cause irreparable harm to health - all depending on your diet and menu.We tell you how to lose weight in a week at home.
Losing weight at a week at home is not really difficult.There are several simple and inexpensive express diets that will reset 2 kg, 5 kg, 7 kg.And also all 10 kg.The end result depends on the individual characteristics of the body and the early weight, but the results can be seen.It will not work to get rid of your stomach, hips and another with one diet, you need to connect more sports so that the body will get the desired shape.
How to lose weight in a week at home
Sitting on a diet, we want to see the results as soon as possible.Fate will have it, weight loss is gradually, and one run will not lead to immediate results.We've collected some of the tricks that will help to reach out to the dream of a week.
Plan a diet
The more you are planning your menu for today (or even a week earlier), the less likely it is to turn into the nearest fast food.Try to take a Sunday to buy a product for a week and cook a healthy meal.Some of them can be frozen, divided into sections and spread into boxes.Listening from this useful refrigerator in the evening, in the morning you can get lunch ready with you to work.
Tomorrow is required
Breakfast is the most important dish.The atmosphere, energy and taste of the day depends on it.Seeds, protein, healthy fat after waking will help prevent strong appetite in the afternoon.And after eating a small dessert in the morning, you can easily leave it after work.
Snacks are useful on hand
Diet snacks will help control hunger between basic foods.If you know that today, because of the important meetings, you have to miss lunch, taking a useful snack to work.For example, it can be provided with a piece of vegetable slices and fruits.To avoid grabbing a chocolate bar at checkout, bring dried fruit with you in a bag.Dried fruit bags or fried beans in car jumper will be very useful if you are trapped in traffic jams.
Drink a lot of water
The truth, called "beard", but its importance is unforgettable.The amount of water needed to support the body at the highest level, especially if you drink wisely: glass half an hour before meals will help eat less, glass will increase metabolism 45 minutes after eating.But drinking during meals will dissolve gastric juice and will only slow down digestion.
Less salt
Salt is not sugar, and from it, of course, they do not get fat.However, it is the sodium contained in it that leads to the delay in the body and bloating.Excess is called "heavy water."To get rid of it, reduce salt consumption.In pure form, replace it with lemon juice, adding it, for example, to a salad.Keep in mind that "white death" is part of canned products, sauces, cheese (and the lower percentage of fat in it, more salt).At the restaurant, ask the waiter not salt the dish: you can do it yourself on the table or not do it at all.If the power of habits is stronger, select an option with reduced sodium content.
Dinner and dinner with vegetables
Before starting the main dish, eat vegetable salads or light soup, for example, minestron or beet (cream soup, even vegetables, based on cream and just light).Therefore, you will fill your stomach with useful tissue, which will help eat less pasta or place at least one bun burger.In addition, if you at first eat salads, you have a less chance of "forget" it in the end.
Ate at home
Homemade cooking guarantees overall control over the composition of the dish.At the same time, it eliminates concerns about hidden calories, and even in the healthiest restaurant dish will appear.
Reject white products
In addition to salt and sugar, white bread, potatoes, fat dairy products - all thirst for weight loss (protein is not included in this list).Rejecting them for a week is not difficult.In the long run, try to use White with a minimum, replacing the fruits and vegetables -colored, cereals, healthy protein and healthy fat.
Diet for a week
If you do not have a strict deadline for weight loss, it is best not to pursue the result: lose 5 kg or more, select a 2 week diet.The more weight the more, the longer the diet you need to adhere to.The 4 -week diet, for 7 weeks will not only help lose weight without harming the health, but also provides long results.In the case of extreme weight loss, the body will gain weight as soon as it loses it.Sometimes, a hard weekly diet does not bring the expected results, as the body begins to reserve, preventing sharp hunger.The 7 -week diet will rebuild the digestive system, will help restore metabolism, and only develop your eating habits differently.
7 weeks and even 4 weeks are very difficult to observe a hard diet.From the usual, damage, possible crowd attacks, which, against a general starvation background, causes real harm.Therefore, the diet for 3 weeks or more focuses not on reducing the amount of food, but in strict power mode, in the parts (it is best to eat often in small quantities), on the distribution of energetic rich foods during the day (in the morning - complex carbohydrates, in the evening - protein).